Dance. Connect. Grow.
Welcome to the Houston Nia Collective!
Providing a holistic fitness practice - blending music, movement and mindfulness - for EveryBody in the Houston area. No previous experience needed. Moves can be adapted for any fitness level.
Discover the Secret to More Joy, Vitality, Health and Wellbeing with Nia Technique!
It all began when two fitness pioneers decided to kick off their shoes.
You’re invited to step in.
An expressive movement art dedicated to fitness for body, mind, spirit and emotions, Nia draws from the wisdom of dance arts, martial arts, and healing arts such as yoga. With easy-to-follow moves and attention to your body’s natural design, Nia promises more than a workout; it opens pathways to health, happiness, healing and joy!
Led by dedicated, passionate teachers, Nia is steeped in community building. The path of transformation awaits. Step in!
Movement medicine
Learn all that Nia offers for fitness and for life and why dancing barefoot is good for the soul!
2024 SCHEDULE
Updated February 10, 2024
It is such a joy to continue dancing with you! We LOVE our Houston Nia Collective Community! Please check out our current class offerings on the calendar. NOTE WE HAVE MOVED CAMBREY’S THURSDAY MORNING CLASS TO FRIDAY. We hope to see you on the dance floor at our new home, Hunter Dance Center, soon!
Check back here, our Facebook page and your email for any changes in class offerings.
For your comfort and convenience we also continue to offer a few classes online via Facebook in our private group - HTX Nia Class.
In-studio classes will be offered at a $20 drop-in rate, a 5-class pass for $85, and a 12-class pass for $200. If you prefer accessing Nia class online, we continue to suggest a “Pay What Feels Good” contribution towards your class participation.
BRING A FRIEND SPECIAL
We love growing our community! If you bring a new-to-Nia friend (or someone who hasn’t been in a while) you both take the class for $30 TOTAL (That’s $15 each - a $5 savings off our regular rate!)
We can accept payment for in-person and virtual classes via:
PayPal: htxnia@gmail.com
Venmo: htx-nia
Check/Cash: In-studio or contact us for mailing address
Credit Card: In-studio
What People are Saying
Pam P.
“As an overweight woman with arthritis and fibromyalgia, and other challenges, I have found Nia classes to be perfect for my exercise needs. I am supported in doing all of the exercised by modifying them to my body’s needs. I love the warmth and support I always receive from every person at the studio. This has changed my life for the better - both physically and mentally. I am deeply grateful that this community exists.”
Gerry W.
“I’m so happy I found Nia! I’ve been coming to Nia Boost and Flexi-Fit. Great instructors, great workout, wonderful people in class!”
Megan F.
“Besides being really awake when class ends, I feel I can do ANYTHING, face whatever the day holds. Looking forward to life with joy in my heart. Quite the best start. Caffeine free! This wave of energy lasts. Nia is a blast o so many levels.”
Celeste G.
Nia helps me get ready for my day, release the tensions of the work week, and find my energy and power.
Tracey R.
“After every Nia class I feel happier, more energized, and more at peace with the world and my place in it.”